Lower Back Stretching Routine: Cool Down- Steve Jordan

Lower Back Stretching Routine: Cool Down- Steve Jordan

Lower Back Stretching Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as…

How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman

How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman

How to Warm Up Like an Athlete from BeFiT Trainer Open House is a 28 minute daily movement prep which is a set sequence of movements that will help your body and your mind get the best workout every time,…

Standing Stretch Routine: Cool Down- Steve Jordan

Standing Stretch Routine: Cool Down- Steve Jordan

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Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins

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Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

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Legs & Booty Bikini Body Workout: Surfer Girl

Legs & Booty Bikini Body Workout: Surfer Girl

 

5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

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Yoga Flow Workout: Level 2- Jess Taras | BeFiT

Yoga Flow Workout: Level 2- Jess Taras | BeFiT

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Kickboxing Boot Camp | Fitness

Kickboxing Boot Camp | Fitness

 

6 Bosu Ball Moves You Need to Know | Fitness

6 Bosu Ball Moves You Need to Know | Fitness

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